Are you ready to thrive in midlife not just survive?

Discover how to boost your energy, balance your hormones and feel amazing every day

 

Book a FREE Health MOT call today and start your journey to a vibrant new you

It’s time to take back control

Do you feel tired all the time and long for a good night’s sleep?

Does daily life leave you feeling exhausted or overwhelmed?

Do you find it difficult to concentrate at work?

Are you struggling to lose weight no matter what you try?

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It's not you, it's your hormones and I can help

I’m Faiza and I'm a Registered Nutritional Therapist and Health Coach.  I help busy midlife women who are struggling with their energy levels and the first signs of ageing, take back control of their health, rebalance their hormones and get back to living some of the best and most powerful years or their life.

Making even the smallest changes to what you eat and what you do really can help you thrive in midlife, not just survive.

I'm here to help you do just that.  By understanding your health goals I will guide you through manageable dietary and lifestyle changes to optimise your health and help you feel amazing every day.

Take the first step and book your FREE health MOT call today

Menopause ebook

My FREE gift to you

Download this FREE guide and discover the steps to rebalance your hormones naturally, reduce your midlife symptoms and get back to living the life you want.

Work with me

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1-2-1 Consultations

Personalised nutrition and lifestyle programmes for women wanting to improve their energy and feel amazing every day

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Online Programmes

A perfect introduction to nutritional therapy while working at your own pace

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Workplace Wellbeing

Tailored to suit your audience and support employee wellbeing and improved productivity in the work place

Latest Blog Posts

Festive bloat
6 easy steps to beat the festive bloat
Ah, perimenopause and its fluctuating hormones - the Christmas gift that keeps on giving!  And I'm not just ...
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Probiotics and gut health
Should I be taking probiotics or prebiotics?
You've probably heard people talk about 'good' and 'bad' bacteria and that we want more 'good' bacteria to ...
Read More
Matcha powder
Discover 5 amazing health benefits of matcha tea
If you've been looking for an alternative to your daily cuppa you may have spotted some brightly coloured ...
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Protein-rich breakfast muffins
Healthy protein-rich breakfast muffins
Breakfast is a meal that many people struggle to get 'right' - either skipping it altogether, or having ...
Read More
Stress and burnout
Is stress wreaking havoc on your body? 5 simple steps to help you avoid burnout
Whether it's the stresses of fluctuating midlife hormones, or juggling a million and one things to get through ...
Read More
How to tame your hunger hormones
6 simple steps to tame your ‘hunger hormones’
It's good to feel a little bit hungry at the start of the meal - you'll enjoy the ...
Read More

Are you ready to get started?

Book your FREE Health MOT call and get ready to boost your energy and feel amazing every day