Feel amazing every day

Eat to boost your energy and do more of the things you love

Book a FREE Health and Energy call today and start your journey to an amazing new you

Feel amazing every day

Eat to boost your energy and do more of the things you love

Book a FREE Health and Energy call today and start your journey to an amazing new you

It’s time to take back control

Do you feel tired all the time and long for a good night’s sleep?
Do you feel stressed, exhausted or overwhelmed by daily life?
Are coffee and chocolate fuelling you through the afternoon slump?
Has your weight crept up but you can’t get motivated to do anything about it?
Has your get-up-and-go finally got up and gone?
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You’re not alone and help is at hand

I’m Faiza, a Registered Nutritional Therapist, and I work with busy women who are struggling with their energy levels and the first signs of ageing, and I help them take back control of their health, rebalance their hormones and feel re-energised and confident in their body again.

By understanding your health goals I will guide you through manageable dietary and lifestyle changes to optimise your health and help you feel amazing every day.

Take the first step and book your FREE health and energy call today

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Get started straight away with this simple guide to long lasting energy

In this guide I share with you 11 simple food and lifestyle tips to give your energy levels a boost

How I can help

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1:1 Consultations

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Online Programmes

WORK WITH ME TALKS Office Meeting Room

Talks & Workshops

Latest Blog Posts

How to tame your hunger hormones
6 simple steps to tame your ‘hunger hormones’
It's good to feel a little bit hungry at the start of the meal - you'll enjoy the ...
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Festive bloat
6 easy steps to beat the festive bloat
We're all prone to a little indulgence at Christmas, but rich food and overeating can play havoc with ...
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Keep calm and carry on this Christmas
6 simple tips to help you keep calm and carry on this Christmas
It's meant to be 'the most wonderful time of the year' but the pressure of the festive season ...
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Self-care
Why self-care in your 40s is a must for a happy, healthy menopause
Self-care isn't selfish, nor is it an indulgence reserved for those with time on their hands.  In fact ...
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Juices vs Smoothies
Juices vs. Smoothies: What’s the difference?
We all know that eating plenty of fruit and veg is good for us.  There's no denying that ...
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Healthy fats
How to choose the ‘right’ fats for a healthy diet
Have you spent years thinking that fat is bad for you? Do you always choose the 'low fat' ...
Read More

Take the first step today

Book a FREE health and energy call and discover how nutritional therapy can help you