It’s time to take back control
Do you feel tired all the time and long for a good night’s sleep?
Does daily life leave you feeling exhausted or overwhelmed?
Do you find it difficult to concentrate at work?
Are you struggling to lose weight no matter what you try?
It's not you, it's your hormones and I can help
I’m Faiza and I'm a Registered Nutritional Therapist and Health Coach. I help busy midlife women who are struggling with their energy levels and the first signs of ageing, take back control of their health, rebalance their hormones and get back to living some of the best and most powerful years or their life.
Making even the smallest changes to what you eat and what you do really can help you thrive in midlife, not just survive.
I'm here to help you do just that. By understanding your health goals I will guide you through manageable dietary and lifestyle changes to optimise your health and help you feel amazing every day.
Take the first step and book your FREE health MOT call today
My FREE gift to you
Download this FREE guide and discover the steps to rebalance your hormones naturally, reduce your midlife symptoms and get back to living the life you want.
Work with me
Latest Blog Posts
Discover 5 amazing health benefits of matcha tea
If you've been looking for an alternative to your daily cuppa you may have spotted some brightly coloured ...
Read More 
Healthy protein-rich breakfast muffins
Breakfast is a meal that many people struggle to get 'right' - either skipping it altogether, or having ...
Read More 
Is stress wreaking havoc on your body? 5 simple steps to help you avoid burnout
Whether it's the stresses of fluctuating midlife hormones, or juggling a million and one things to get through ...
Read More 
6 simple steps to tame your ‘hunger hormones’
It's good to feel a little bit hungry at the start of the meal - you'll enjoy the ...
Read More 
6 easy steps to beat the festive bloat
We're all prone to a little indulgence at Christmas, but rich food and overeating can play havoc with ...
Read More 
6 simple tips to help you keep calm and carry on this Christmas
It's meant to be 'the most wonderful time of the year' but the pressure of the festive season ...
Read More Are you ready to get started?
Book your FREE Health MOT call and get ready to boost your energy and feel amazing every day