Personalised nutrition and lifestyle programmes for women wanting to improve their energy and feel amazing every day

The best way to make real improvements to your health and achieve lasting results is to work with me on a one-to-one basis over a period of time.  A ‘one-off’ appointment is unlikely to be enough to change a lifetime of habits and help you feel re-energised and more like the 'old you' again.  In order to get to the root cause of your health issues and work towards your goals I always recommend working together for a minimum of 10-12 weeks, following a structured programme of on-going coaching and support, tailored to you.  This gives you time to create healthy new food and lifestyle habits without feeling overwhelmed.

Personalised Nutrition and Lifestyle Programmes

I offer a range of programmes with varying levels of support to suit your needs.   Prices start from £330 and typically include the following:

Initial personal consultation which includes an in-depth health and lifestyle assessment

Follow up consultations – either face to face or via Zoom

Interim progress reviews and coaching calls

Personalised nutrition and lifestyle plans, tailored to your goals

Nutrition, lifestyle and recipe fact sheets, where appropriate

Medication and nutrient interaction evaluation where applicable

Supplement recommendations, if appropriate*

Recommendations on clinical tests and interpretation*

Personal coaching to support new food choices and new habits

Email support throughout

* The cost of clinical tests and/or supplements is not included

Ready to get started or want to find out more?

  • Book a complimentary call to discuss your health concerns and goals and find out more about how nutritional therapy can help.
    Click here to schedule your free call
  • Select your preferred date and time, and complete the mini questionnaire when prompted. This just gives me a bit of information about your main health concerns before our call.
  • I’ll call you at the scheduled time and we can explore your health concerns and decide whether my programmes suit your needs.
  • If you decide to work with me we’ll get you booked in for your initial consultation and I’ll explain the process.
    But if you need more time to decide or if you don’t feel that now is the right time for you then that is absolutely fine.  I will give you some tips to help get you started on your own.
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Take the first step today

Book a FREE health and energy call and discover how nutritional therapy can help you