Personalised nutrition & lifestyle support to help you transform your health and feel like you again
I offer personalised 1-2-1 nutrition and lifestyle support for women in midlife who are struggling with symptoms such as low energy, gut issues, brain fog, poor sleep or stubborn weight, or who simply want to feel amazing every day.
I have a range of packages to suit you depending on how long you’ve been dealing with your symptoms and the level of support you need.
6 week
A supportive reset to help you feel better, fast
£450
Ideal if you have mild symptoms or are wanting to make simple changes to optimise your health and wellbeing.
12 week
The most popular option for ongoing symptoms needing a little more time
£825
Suited to persistent issues such as gut problems, low energy, brain fog, hormonal symptoms or stubborn weight.
6 month
Longer-term support for complex or chronic concerns
£1550
For those with multiple, complex or long-standing symptoms who need a slower, more in-depth and supported approach.
What's included?
6 week package
£450
This package is ideal if you already have a healthy mindset and are looking to make manageable changes to further improve your health and wellbeing. You may have a specific goal or occasion in mind and you just need some extra support to help you feel your absolute best.
What's included
60-minute in-depth initial consultation
5 x 30-minute weekly follow-up sessions
Personalised nutrition, lifestyle and supplement plan
Weekly food diary review and feedback
Meal plans, recipes, nutrition and lifestyle resources
Support between sessions via a downloadable app
10% discount on supplements
Testing recommendations if required
12 week package
£825 (3 month payment plan available)
This package is for you if are dealing with a number of symptoms or health concerns which will require a little more time. This programme allows us the time needed to address root causes, build sustainable changes and see meaningful results.
What's included
60-minute in-depth initial consultation
11 x 30-minute weekly follow-up sessions
Personalised nutrition, lifestyle and supplement plan
Weekly food diary review and feedback
Meal plans, recipes, nutrition and lifestyle resources
Support between sessions via a downloadable app
10% discount on supplements
Testing recommendations if required
6 month package
£1550 (6 month payment plan available)
This package is designed for those who are struggling with chronic or multiple symptoms and need a slower, more in-depth and supported approach. This programme allows us to work gently and thoroughly, layering changes over time and supporting your body back towards balance.
What's included
60-minute in-depth initial consultation
23 x 30-minute weekly follow-up sessions
Personalised nutrition, lifestyle and supplement plan
Weekly food diary review and feedback
Meal plans, recipes, nutrition and lifestyle resources
Support between sessions via a downloadable app
10% discount on supplements
Testing recommendations if required
What to expect when we work together
I take a whole-body, root-cause approach to your health. We don’t just focus on individual symptoms - we look at why they’re happening in the first place. Your nutrition, lifestyle, stress levels, sleep, gut health, hormones and medical history all play a role and your plan is tailored specifically to you. This is how it looks:
An in-depth initial consultation to understand your symptoms, health history and lifestyle
A personalised nutrition and lifestyle plan tailored to your body and goals
Regular check-ins, food diary feedback and ongoing support
Clear guidance without overwhelm
Ongoing support and adjustments along the way as your body responds
I run my clinic online and our sessions together will be via video call.
Where appropriate, supplements or functional testing may be recommended to support your progress. These are always discussed with you in advance and are not included in programme fees.
Follow this link if you'd like to find out more about how nutritional therapy can help you.
Not sure which package is right for you?
If you’re unsure which level of support is best for you, simply book a free health call and we’ll talk through your symptoms, goals and next steps together.
Are you ready to get started?
Book your FREE health call and get ready to transform your health and feel amazing every day