Blog

Why sleep is so important and how to improve it

Hands up if you’re getting a solid eight hours sleep a night? No?  I didn’t think so.  And you’re not alone.  So many of my ...

What do your cravings really mean?

We’ve all had times when nothing but a bar of chocolate or a packet of crisps will do.  Have you ever wondered whether it’s all ...

How to survive the perimenopause

Hot flushes, poor sleep, night sweats, weight gain, depression and anxiety – how many of those resonate?  Just some of the ‘joys’ of menopause and ...

20 ways to get more veg in your life

Every time I sit down to dinner with friends or family I get asked ‘Does this count as one of my five a day?’, as ...

Nutritional Therapy – what’s it all about?

As a Nutritional Therapist I often get asked (even by friends and family) what exactly it is that I do.  Some assume that my job ...

Take the first step today

Book a FREE health and energy call and discover how nutritional therapy can help you