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What not to eat

9 foods you wouldn’t catch a nutritionist eating

There is a school of thought that says there is no such thing as 'bad food' and that all foods are OK in moderation.  The ...
Chickpea and lentil dhal

Chickpea and lentil dhal

Who fancies this tasty chickpea and lentil dhal tonight?  Cosy and perfect for a chilly autumn evening. Chickpeas and lentils are a rich source of ...

Vitamin D – why you should get your levels checked

It’s October and we’re hurtling towards the season of colds and flu, as well as dealing with the threat of COVID-19.  So if you aren’t ...

Are your wonky hormones sabotaging your health?

Hear the word ‘hormones’ and what do you think?  Puberty?  PMS?  ‘Baby brain’?  Menopause?  Do you immediately think of oestrogen, testosterone and progesterone – the ...

Black bean choc fudge muffins

Ah - chocolate - the ultimate comfort food and a guilty pleasure for many.  And the good news is that the right kind of chocolate ...

10 tips to help you stay hydrated

These long, hot, sizzling summer evenings make it hard to resist a glass of rosé, a gin and tonic or an ice-cold beer.  And I’m ...

Why sleep is so important and how to improve it

Hands up if you’re getting a solid eight hours sleep a night? No?  I didn’t think so.  And you’re not alone.  So many of my ...

Ginger nut flapjacks

Eating healthily doesn't mean having to say goodbye to all sweet treats. If you do need a snack before your next meal then try these ...

Almond and apricot energy bars

These tasty energy bars are perfect for when you're on the go and need a little something to keep you going until your next meal.  ...

What do your cravings really mean?

We’ve all had times when nothing but a bar of chocolate or a packet of crisps will do.  Have you ever wondered whether it’s all ...

How to survive the perimenopause

Hot flushes, poor sleep, night sweats, weight gain, depression and anxiety – how many of those resonate?  Just some of the ‘joys’ of menopause and ...

20 ways to get more veg in your life

Every time I sit down to dinner with friends or family I get asked ‘Does this count as one of my five a day?’, as ...

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