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10 tips to help you stay hydrated

These long, hot, sizzling summer evenings make it hard to resist a glass of rosé, a gin and tonic or an ice-cold beer.  And I’m ...

Why sleep is so important and how to improve it

Hands up if you’re getting a solid eight hours sleep a night? No?  I didn’t think so.  And you’re not alone.  So many of my ...

Ginger nut flapjacks

Eating healthily doesn't mean having to say goodbye to all sweet treats. If you do need a snack before your next meal then try these ...

Almond and apricot energy bars

These tasty energy bars are perfect for when you're on the go and need a little something to keep you going until your next meal.  ...

What do your cravings really mean?

We’ve all had times when nothing but a bar of chocolate or a packet of crisps will do.  Have you ever wondered whether it’s all ...

How to survive the perimenopause

Hot flushes, poor sleep, night sweats, weight gain, depression and anxiety - how many of those resonate?  Just some of the 'joys' of menopause and ...

20 ways to get more veg in your life

Every time I sit down to dinner with friends or family I get asked ‘Does this count as one of my five a day?’, as ...

Nutritional Therapy – what’s it all about?

As a Nutritional Therapist I often get asked (even by friends and family) what exactly it is that I do.  Some assume that my job ...

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