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Hormones in balance

Are your wonky hormones sabotaging your health?

Hear the word 'hormones' and what do you think?  Puberty?  PMS?  'Baby brain'?  Menopause?  Do you immediately think of oestrogen, testosterone and progesterone - the ...
Chocolate fudge muffins

Guilt-free gooey chocolate fudge muffins

Ah - chocolate - the ultimate comfort food and a guilty pleasure for many.  And the good news is that the right kind of chocolate ...
Tips to stay hydrated

10 simple tips to help you stay hydrated

These long, hot, sizzling summer evenings make it hard to resist a glass of rosé, a gin and tonic or an ice-cold beer.  And I’m ...
Sleep

Why sleep is so important and how to improve it

Hands up if you’re getting a solid eight hours sleep a night? No?  I didn’t think so.  And you’re not alone.  So many of my ...
flapjacks

Ginger nut flapjacks

Eating healthily doesn't mean having to say goodbye to all sweet treats. If you do need a snack before your next meal then try these ...
Almond and apricot energy bars

Almond and apricot energy bars for the perfect on-the-go snack

These tasty energy bars are perfect for when you're on the go and need a little something to keep you going until your next meal.  ...
Cravings

What do your cravings really mean?

We’ve all had times when nothing but a bar of chocolate or a packet of crisps will do.  Have you ever wondered whether it’s all ...
perimenopause

How to survive the perimenopause

Hot flushes, poor sleep, night sweats, weight gain, depression and anxiety - how many of those resonate?  Just some of the 'joys' of menopause and ...
Eat more veg

20 ways to boost your veg intake

Every time I sit down to dinner with friends or family I get asked ‘Does this count as one of my five a day?’, as ...
Nutritional Therapy

Nutritional therapy: discover how it could help you

As a Nutritional Therapist I often get asked (even by friends and family) what exactly it is that I do.  Some assume that my job ...

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