Health

Festive bloat

6 easy steps to beat the festive bloat

Ah, perimenopause and its fluctuating hormones - the Christmas gift that keeps on giving!  And I'm not just talking hot flushes or mood swings. As ...
Probiotics and gut health

Should I be taking probiotics or prebiotics?

You've probably heard people talk about 'good' and 'bad' bacteria and that we want more 'good' bacteria to have a positive effect on our health. ...
Matcha powder

Discover 5 amazing health benefits of matcha tea

If you've been looking for an alternative to your daily cuppa you may have spotted some brightly coloured drinks on the menu of your local ...
Stress and burnout

Is stress wreaking havoc on your body? 5 simple steps to help you avoid burnout

Whether it's the stresses of fluctuating midlife hormones, or juggling a million and one things to get through the week, you may be feeling depleted, ...
Keep calm and carry on this Christmas

6 simple tips to help you keep calm and carry on this Christmas

It's meant to be 'the most wonderful time of the year' but the pressure of the festive season can often mean a stress overload - ...
Juices vs Smoothies

Juices vs. Smoothies: What’s the difference?

We all know that eating plenty of fruit and veg is good for us.  There's no denying that we feel better for it (and a ...
Healthy fats

How to choose the ‘right’ fats for a healthy diet

Have you spent years thinking that fat is bad for you? Do you always choose the 'low fat' or 'fat-free' options because you've been told ...
Hay fever and your diet

What to eat to beat the hay fever season

We may have had snow and sub zero temperatures recently but the thermometer is finally rising and spring is here - woo hoo!  But for ...
Hormones making you tired

Feeling tired all the time? Discover 7 steps to boost your energy

Are you fed up with feeling tired all the time?  You're not the only one.  Low energy is one of the most common symptoms my ...
Feeling SAD this winter

Feeling SAD? Discover ways to beat the winter blues

Even though winter usually has a lot going for it - woolly hats, hot chocolate, curling up with a good book, cosy socks and other ...
Vitamin C

Why you need to add vitamin C to your winter tool kit

If there's one vitamin most people have heard of, it's vitamin C.  You probably know that you can get it from oranges and other citrus ...
Foods nutritionists avoid

9 foods most nutritionists will never eat

There is a school of thought that says there is no such thing as 'bad food' and that all foods are OK in moderation.  The ...

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