Juices vs Smoothies

Juices vs. Smoothies: What’s the difference?

We all know that eating plenty of fruit and veg is good for us.  There's no denying that we feel better for it (and a ...
Healthy fats

How to choose the ‘right’ fats for a healthy diet

Have you spent years thinking that fat is bad for you? Do you always choose the 'low fat' or 'fat-free' options because you've been told ...
Hay fever and your diet

What to eat to beat the hay fever season

We may have had snow and sub zero temperatures recently but the thermometer is finally rising and spring is here - woo hoo!  But for ...
Hormones making you tired

Feeling tired all the time? Discover 7 steps to boost your energy

Are you fed up with feeling tired all the time?  You're not the only one.  Low energy is one of the most common symptoms my ...
Feeling SAD this winter

Feeling SAD? Discover ways to beat the winter blues

Even though winter usually has a lot going for it - woolly hats, hot chocolate, curling up with a good book, cosy socks and other ...
Vitamin C

Why you need to add vitamin C to your winter tool kit

If there's one vitamin most people have heard of, it's vitamin C.  You probably know that you can get it from oranges and other citrus ...
Foods nutritionists avoid

9 foods most nutritionists will never eat

There is a school of thought that says there is no such thing as 'bad food' and that all foods are OK in moderation.  The ...
Vitamin D

Vitamin D: 10 signs that you might need a top-up

It’s October and we’re hurtling towards the season of colds and flu, as well as dealing with the threat of COVID-19.  So if you aren’t ...
Tips to stay hydrated

10 simple tips to help you stay hydrated

These long, hot, sizzling summer evenings make it hard to resist a glass of rosé, a gin and tonic or an ice-cold beer.  And I’m ...

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