Why self-care in your 40s is a must for a happy, healthy menopause

Self-care isn't selfish, nor is it an indulgence reserved for those with time on their hands.  In fact once you reach your 40s and 50s ...
Hormones making you tired

Feeling tired all the time? Discover 7 steps to boost your energy

Are you fed up with feeling tired all the time?  You're not the only one.  Low energy is one of the most common symptoms my ...
Hormones in balance

Are your wonky hormones sabotaging your health?

Hear the word 'hormones' and what do you think?  Puberty?  PMS?  'Baby brain'?  Menopause?  Do you immediately think of oestrogen, testosterone and progesterone - the ...

Why sleep is so important and how to improve it

Hands up if you’re getting a solid eight hours sleep a night? No?  I didn’t think so.  And you’re not alone.  So many of my ...

What do your cravings really mean?

We’ve all had times when nothing but a bar of chocolate or a packet of crisps will do.  Have you ever wondered whether it’s all ...

How to survive the perimenopause

Hot flushes, poor sleep, night sweats, weight gain, depression and anxiety - how many of those resonate?  Just some of the 'joys' of menopause and ...

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