Hormones

When we think about healthy ageing, the focus is often on eating what we think is a nutritious diet, maintaining a healthy weight, avoiding excessive ...

If you've ever thought, "I'm counting calories… I'm exercising loads… so why aren't the scales moving?" - you're not alone. For many women, weight gain ...

Perimenopause is a pivotal journey in a woman's life, bringing with it a variety of physical and emotional shifts (and challenges).  It is common to ...

It's good to feel a little bit hungry at the start of the meal - you'll enjoy the flavours more.  But if you find yourself ...

Self-care isn't selfish, nor is it an indulgence reserved for those with time on their hands.  In fact once you reach your 40s and 50s ...

Are you fed up with feeling tired all the time?  You're not the only one.  Low energy is one of the most common symptoms my ...

Hear the word 'hormones' and what do you think?  Puberty?  PMS?  'Baby brain'?  Menopause?  Do you immediately think of oestrogen, testosterone and progesterone - the ...

Hands up if you're getting a solid eight hours sleep a night? No?  I didn't think so.  And you're not alone.  So many of my ...

We've all had times when nothing but a bar of chocolate or a packet of crisps will do.  Have you ever wondered whether it's all ...

Hot flushes, poor sleep, night sweats, weight gain, depression and anxiety - how many of those resonate?  Just some of the 'joys' of menopause and ...