Hormones

Are your wonky hormones sabotaging your health?

Hear the word ‘hormones’ and what do you think?  Puberty?  PMS?  ‘Baby brain’?  Menopause?  Do you immediately think of oestrogen, testosterone and progesterone – the ...

Why sleep is so important and how to improve it

Hands up if you’re getting a solid eight hours sleep a night? No?  I didn’t think so.  And you’re not alone.  So many of my ...

What do your cravings really mean?

We’ve all had times when nothing but a bar of chocolate or a packet of crisps will do.  Have you ever wondered whether it’s all ...

How to survive the perimenopause

Hot flushes, poor sleep, night sweats, weight gain, depression and anxiety – how many of those resonate?  Just some of the ‘joys’ of menopause and ...

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