Nutrition

Have you spent years thinking that fat is bad for you? Do you always choose the 'low fat' or 'fat-free' options because you've been told ...

Are you fed up with feeling tired all the time?  You're not the only one.  Low energy is one of the most common symptoms my ...

Every time I sit down to dinner with friends or family I get asked ‘Does this count as one of my five a day?’, as ...

As a Nutritional Therapist I often get asked (even by friends and family) what exactly it is that I do.  Some assume that my job ...