Probiotics and gut health

Should I be taking probiotics or prebiotics?

You've probably heard people talk about 'good' and 'bad' bacteria and that we want more 'good' bacteria to have a positive effect on our health. ...
Matcha powder

Discover 5 amazing health benefits of matcha tea

If you've been looking for an alternative to your daily cuppa you may have spotted some brightly coloured drinks on the menu of your local ...
Protein-rich breakfast muffins

Healthy protein-rich breakfast muffins

Breakfast is a meal that many people struggle to get 'right' - either skipping it altogether, or having something processed and high in sugar, such ...
Healthy fats

How to choose the ‘right’ fats for a healthy diet

Have you spent years thinking that fat is bad for you? Do you always choose the 'low fat' or 'fat-free' options because you've been told ...
Hormones making you tired

Feeling tired all the time? Discover 7 steps to boost your energy

Are you fed up with feeling tired all the time?  You're not the only one.  Low energy is one of the most common symptoms my ...
Eat more veg

20 ways to boost your veg intake

Every time I sit down to dinner with friends or family I get asked 'Does this count as one of my five a day?', as ...
Nutritional Therapy

Nutritional therapy: discover how it could help you

As a Nutritional Therapist I often get asked (even by friends and family) what exactly it is that I do.  Some assume that my job ...

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