Nutrition

When we think about healthy ageing, the focus is often on eating what we think is a nutritious diet, maintaining a healthy weight, avoiding excessive ...

Do you ever feel a sudden wave of urgency after eating? The kind where you instantly start scanning for the nearest toilet. Or maybe you ...

If you've been told your cholesterol has "crept up" since hitting your 40s, you're not alone. I hear this from so many women who are ...

Weight loss injections have been making headlines and sparking conversations over dinner and at the hairdressers for some time now. You've probably heard of the ...

Are your kitchen cupboards overflowing with supplements you rarely remember to take?  Perhaps you've forgotten why you bought the capsules, tablets, powders, liquids, oils or ...

You've probably heard people talk about 'good' and 'bad' bacteria and that we want more 'good' bacteria to have a positive effect on our health. ...

If you've been looking for an alternative to your daily cuppa you may have spotted some brightly coloured drinks on the menu of your local ...

Breakfast is a meal that many people struggle to get 'right' - either skipping it altogether, or having something processed and high in sugar, such ...

Have you spent years thinking that fat is bad for you? Do you always choose the 'low fat' or 'fat-free' options because you've been told ...

Are you fed up with feeling tired all the time?  You're not the only one.  Low energy is one of the most common symptoms my ...

Every time I sit down to dinner with friends or family I get asked 'Does this count as one of my five a day?', as ...

As a Nutritional Therapist I often get asked (even by friends and family) what exactly it is that I do.  Some assume that my job ...