Use these free ebooks to help you take back control of your health, rebalance your hormones, feel re-energised and confident in your body again.

Click on the one you'd like, or click on all of them, to download your free guide(s).  Then sit back with a cup of tea and enjoy a quiet read.  And if you'd like any more support then I'm here to help - just book a FREE health and energy call.


Discover the secret to long lasting energy

11 energy boosting tricks to keep sluggishness at bay

Happy Healthy Menopause

8 steps to a happy, healthy menopause

Learn how to enjoy some of the best years of your life


10 steps to superhealth

Discover these simple tips to take charge of your health and keep you fighting fit

Shake your sugar habit

Get ready to go sugar free

Find out how to shake your sugar habit, increase your energy, your sleep, and maybe drop a few pounds as well

Are you ready to get started?

Book your FREE Health MOT call and get ready to boost your energy and feel amazing every day