Perfect for those looking to make small improvements to their current diet and health habits

This service will help you understand if your current eating and lifestyle habits are right for your health goals or life stage. After a review of your 7-day food and lifestyle diary we will discuss simple strategies to optimise your nutrition and wellbeing.  We will follow up with you after a few weeks to see how you are getting on with implementing the recommendations.

This service costs £120 and includes:

A blank 7-day food and habit diary to be completed and returned before your consultation

Initial review of your completed 7 day diary

45 minute consultation to discuss recommendations (via video call)

Written summary of recommendations

15 minute check-in call after 3-4 weeks

Please be aware this service is not suitable for those with complex or chronic health concerns or are on prescription medication.

 

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