What to eat

Juices vs Smoothies

Juices vs. Smoothies: What’s the difference?

We all know that eating plenty of fruit and veg is good for us.  There's no denying that we feel better for it (and a ...
Healthy fats

How to choose the ‘right’ fats for a healthy diet

Have you spent years thinking that fat is bad for you? Do you always choose the 'low fat' or 'fat-free' options because you've been told ...
Hay fever and your diet

What to eat to beat the hay fever season

We may have had snow and sub zero temperatures recently but the thermometer is finally rising and spring is here - woo hoo!  But for ...
Foods nutritionists avoid

9 foods most nutritionists will never eat

There is a school of thought that says there is no such thing as 'bad food' and that all foods are OK in moderation.  The ...

What do your cravings really mean?

We’ve all had times when nothing but a bar of chocolate or a packet of crisps will do.  Have you ever wondered whether it’s all ...
Eat more veg

20 ways to boost your veg intake

Every time I sit down to dinner with friends or family I get asked ‘Does this count as one of my five a day?’, as ...

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