Faiza

How to survive the perimenopause

Hot flushes, poor sleep, night sweats, weight gain, depression and anxiety – any of those resonate? Just some of the ‘joys’ of the menopause and ...

20 ways to get more veg in your life

Every time I sit down to dinner with friends or family I get asked ‘Does this count as one of my five a day?’, as ...

Nutritional Therapy – what’s it all about?

As a Nutritional Therapist I often get asked (even by friends and family) what exactly it is that I do.  Some assume that my job ...

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