Faiza

Salmon fishcakes

Sweet potato fishcakes

These super tasty and simple-to-make fishcakes are great for breakfast, lunch or dinner.  The ingredients are light and fresh - perfect for the start of ...
Are you tired of feeling tired?

Are your hormones making you tired?

Are you fed up with feeling tired all the time?  You're not the only one.  Low energy is one of the most common symptoms my ...
Feeling SAD this winter

The reason you might be SAD this winter

Even though winter usually has a lot going for it - woolly hats, hot chocolate, curling up with a good book, cosy socks and other ...
Vitamin C

Why you need to add vitamin C to your winter tool kit

If there's one vitamin most people have heard of, it's vitamin C.  You probably know that you can get it from oranges and other citrus ...
Healthier mince pies

Healthier mince pies

Eating healthily at Christmas doesn't have to mean depriving yourself of all the delicious festive treats.  And generally, anything made from scratch is likelier to ...
What not to eat

9 foods you wouldn’t catch a nutritionist eating

There is a school of thought that says there is no such thing as 'bad food' and that all foods are OK in moderation.  The ...
Chickpea and lentil dhal

Chickpea and lentil dhal

Who fancies this tasty chickpea and lentil dhal tonight?  Cosy and perfect for a chilly autumn evening. Chickpeas and lentils are a rich source of ...

Vitamin D – why you should get your levels checked

It’s October and we’re hurtling towards the season of colds and flu, as well as dealing with the threat of COVID-19.  So if you aren’t ...

Are your wonky hormones sabotaging your health?

Hear the word 'hormones' and what do you think?  Puberty?  PMS?  'Baby brain'?  Menopause?  Do you immediately think of oestrogen, testosterone and progesterone - the ...

Black bean choc fudge muffins

Ah - chocolate - the ultimate comfort food and a guilty pleasure for many.  And the good news is that the right kind of chocolate ...

10 tips to help you stay hydrated

These long, hot, sizzling summer evenings make it hard to resist a glass of rosé, a gin and tonic or an ice-cold beer.  And I’m ...

Why sleep is so important and how to improve it

Hands up if you’re getting a solid eight hours sleep a night? No?  I didn’t think so.  And you’re not alone.  So many of my ...

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