Faiza

School's out for summer - roll on longer days, garden BBQs, holidays abroad and that lovely feeling of everyone being just a bit more relaxed. ...

When we think about healthy ageing, the focus is often on eating what we think is a nutritious diet, maintaining a healthy weight, avoiding excessive ...

If you've ever thought, "I'm counting calories… I'm exercising loads… so why aren't the scales moving?" - you're not alone. For many women, weight gain ...

Do you ever feel a sudden wave of urgency after eating? The kind where you instantly start scanning for the nearest toilet. Or maybe you ...

If you've been told your cholesterol has "crept up" since hitting your 40s, you're not alone. I hear this from so many women who are ...

Weight loss injections have been making headlines and sparking conversations over dinner and at the hairdressers for some time now. You've probably heard of the ...

Are your kitchen cupboards overflowing with supplements you rarely remember to take?  Perhaps you've forgotten why you bought the capsules, tablets, powders, liquids, oils or ...

Perimenopause is a pivotal journey in a woman's life, bringing with it a variety of physical and emotional shifts (and challenges).  It is common to ...

Ah, perimenopause and its fluctuating hormones - the Christmas gift that keeps on giving!  And I'm not just talking hot flushes or mood swings. As ...

You've probably heard people talk about 'good' and 'bad' bacteria and that we want more 'good' bacteria to have a positive effect on our health. ...

If you've been looking for an alternative to your daily cuppa you may have spotted some brightly coloured drinks on the menu of your local ...

Breakfast is a meal that many people struggle to get 'right' - either skipping it altogether, or having something processed and high in sugar, such ...