Why self-care in your 40s is a must for a happy, healthy menopause
Self-care isn't selfish, nor is it an indulgence reserved for those with time on their hands. In fact once you reach your 40s and 50s ...
Are your wonky hormones sabotaging your health?
Hear the word 'hormones' and what do you think? Puberty? PMS? 'Baby brain'? Menopause? Do you immediately think of oestrogen, testosterone and progesterone - the ...
How to survive the perimenopause
Hot flushes, poor sleep, night sweats, weight gain, depression and anxiety - how many of those resonate? Just some of the 'joys' of menopause and ...
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