Protecting your bones in perimenopause – why bone health matters more than you think
When we think about healthy ageing, the focus is often on eating what we think is a nutritious diet, maintaining a healthy weight, avoiding excessive ...
Why weight loss feels different in midlife (and what GLP-1 isn’t telling you)
If you've ever thought, "I'm counting calories… I'm exercising loads… so why aren't the scales moving?" - you're not alone. For many women, weight gain ...
Cholesterol and menopause: here’s what you need to know
If you've been told your cholesterol has "crept up" since hitting your 40s, you're not alone. I hear this from so many women who are ...
5 essential nutrition hacks to beat menopause symptoms naturally
Perimenopause is a pivotal journey in a woman's life, bringing with it a variety of physical and emotional shifts (and challenges). It is common to ...
Why self-care in your 40s is a must for a happy, healthy menopause
Self-care isn't selfish, nor is it an indulgence reserved for those with time on their hands. In fact once you reach your 40s and 50s ...
Are your wonky hormones sabotaging your health?
Hear the word 'hormones' and what do you think? Puberty? PMS? 'Baby brain'? Menopause? Do you immediately think of oestrogen, testosterone and progesterone - the ...
How to survive the perimenopause
Hot flushes, poor sleep, night sweats, weight gain, depression and anxiety - how many of those resonate? Just some of the 'joys' of menopause and ...
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