Menopause

Self-care

Why self-care in your 40s is a must for a happy, healthy menopause

Self-care isn't selfish, nor is it an indulgence reserved for those with time on their hands.  In fact once you reach your 40s and 50s ...
Hormones in balance

Are your wonky hormones sabotaging your health?

Hear the word 'hormones' and what do you think?  Puberty?  PMS?  'Baby brain'?  Menopause?  Do you immediately think of oestrogen, testosterone and progesterone - the ...
perimenopause

How to survive the perimenopause

Hot flushes, poor sleep, night sweats, weight gain, depression and anxiety - how many of those resonate?  Just some of the 'joys' of menopause and ...

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